Hard-Won Lessons
The races, the rough patches, and what each one taught me. No coaching advice - just an honest record of what it took to get to the line and what happened after.
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Long Island Half Marathon, May 3, 2026 — PR, 3rd Age Group
by: Igor KrasnoperovPublished on: 04/05/2026Long Island Half Marathon race report: Igor Krasnoperov shares his power-based running strategy, 1:41:38 personal record, 3rd place in age group, and the lessons behind it.
Long Island Half MarathonHalf Marathon trainingpower-based runningLong Island Half Marathon 2026 ReviewHalf Marathon nutritionhow to run your first Half Marathonnegative split run strategy
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